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隻需5天 讓你瘦10斤肉

  第1、二天

  早飯:半個燒餅夾裡脊

  上午:做一套簡略的瑜伽瘦身操

  午飯:半碗小米稀飯,一個燒餅

  晚飯:半份西紅柿炒蛋半個饅頭

  早晨:漫步半小時

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